11 Techniques to Make Delicious and Healthy Cook
Surely you know that saying which states that “the richer the food prepared by mom” and possibly also remember what was your favorite dish. But now your turn to make your children will be mouth-watering what you prepare them. So we propose a new challenge: make your meals are not only the richest but also the healthiest. Here are eleven recommendations to make it.
Who said it should be greasy tasty or healthy meals require much time for preparation? Make your dishes are not only delicious but also healthy is not a mission impossible.
Did you know that making some simple changes in how you cook it is possible to cut calories, fats and other properties that may affect health? That is, in many cases will not need to modify what you eat but how to prepare it. Nor are required to spend much money on special products, the secret is in how to cook.
Of course, it is important to choose foods wisely. You may remember that we have given several recommendations about how you can select some of the most healthy when you go to market, here in Life and Health. Considering that you have already chosen, the next step is what will you do with them, how do you prepare? Here are eleven ideas that can transform the way you cook to make a more healthy:
1. Fried or baked? Keep in mind that each teaspoon of oil used for frying is going to add about 100 calories to your meal. If you choose to fry instead of baking, not only reduces the calories and fat frying but also allow you’re cooking you lose your own fat.
2. A secret: If you prefer to fry anyway, do it quickly and stirring constantly with very little oil is healthy and delicious. High temperature and constant movement of food prevents food from sticking and burning.
3. Healthy cooking. Another healthy way to cook the meat is boiled. You can use broth or water to flavor the more flavor. Similarly, if you decide to cook food, refrigerate the cooked dishes and remove the grease cool before reheating.
4. Special plants. Cook steamed in a colander over boiling water. Be guided by your instincts and add all sorts of condiments.
5. Eggs. When you make scrambled eggs or omelette (omelette), use only one yolk per serving and add some egg whites to the mixture (or use egg substitute).
6. Green plates. Use different types of green vegetables and combine in different ways for your salads are different and so you have variety.
7. Cereals and grains. They are a good alternative for you add to your salads, for example, beans, beans or peas. They add more nutrients to help you take away the hunger and bring new flavors.
8. Soy foods or soy. Replace meat with soy-based foods (soy). An interesting option is tofu, which can be combined with sweet and savory flavors.
9. Flavors with spices. Use different seasonings to add flavor to meals and decreases the amount of salt and sugar that you add to your dishes.
10. Sauces. Mix with plain yogurt creamy dressings, low fat or fat free. Add these sauces to all kinds of food, whether based on meat, vegetables and even fruit. Once again, let yourself be guided by your instincts.
11. Canned foods. Take off the oil to tuna, salmon or sardines, canned, drained and rinsed with water (you can also choose these products processed in water instead of oil).
Finally, do not forget to let your imagination with new combinations and flavors. Have fun! It may sometimes be something one of your children or your guests do not approve, but most likely you’ll be surprised how much they enjoy the dishes that emerge from your inspiration in a time of creativity in the kitchen. The most important thing is that whenever you cook, keep in mind that each ingredient affects how healthy your meal it.