Medical Military Blogs

Whether you are anxious, depressed, irritable or just irritable, chances for a food product can lend a hand quite useful for your state of mind and cheer you up.

4 foods to eat to be cheerful:

1) Salmon
A selenium deficiency can cause anxiety and irritability. A serving of salmon will give you about 75% of your daily requirement of selenium. Salmon is also loaded with essential fatty acids omega-3, which play an important role in brain function and is supposed to regulate mood and relieve depression. Eating salmon can definitely help you maintain a good mood.

Other fish and seafood can provide omega-3 herring, sardines, tuna, shrimp, catfish farming, haddock, blue crab of the Atlantic, etc..

2) Chocolate
Chocolate contains phenylethylamine, the neurotransmitters that release endorphins in the brain and make you dizzy. Recall that the endorphins are compounds that have an opioid analgesic and ability to provide a feeling of well-being. Chocolate helps many people to find good humor in a bad way psychologically.

The reason why people love all the chocolate is not that chemical. The sweet taste of chocolate stimulates the pleasure centers of the brain. Eat preferably dark chocolate (with the highest percentage of cocoa available) to derive the benefits without feeling guilty afterwards.

3) Turkey
Although most do naps during the holidays are caused by too much greed and not by tryptophan (precursor of the sleep hormone, melatonin), this nutrient has comforting properties, it helps you relax and you calm. Indeed, tryptophan is an amino acid that is converted by the body into serotonin. But the levels of serotonin affect mood.

Eating the tryptophans is essential to produce serotonin, which in turn puts you in good mood. You do not need a special occasion to eat turkey and find the right mood, however. Chicken, tuna and even soybeans also bring tryptophans.

4) Lobster
Lobster is one food that most improves the mood because it contains a lot of tryptophan, as the turkey that we have seen above, but the lobster contains even more tryptophan than turkey. To avoid spoiling anything, the lobster was very tasty.

But the lobster is a delicacy available and cheap. Do not worry, other affordable foods also contain tryptophan: sunflower seeds, egg whites, cottage cheese, pineapple, tofu, spinach, bananas, soybeans, chicken fillet, turkey. Read also: Foods rich in protein food rich in protein.

Random Posts

• The Benign Breast And Ionizing Radiation
  Many studies show that the risk of a woman suffering from breast cancer increases with the number of affected relatives. Between 10% and 20% of women with breast cancer have a relative in the first or...
• Why Are Hoodia Diet Pills So Expensive?
  Many diet pills which are in the market at present are made of several ingredients mixed together to bring about reduction of weight. But the hoodia diet pills have uniqueness both in its operation as...
• 11 Techniques to Make Delicious and Healthy Cook
  Surely you know that saying which states that "the richer the food prepared by mom" and possibly also remember what was your favorite dish. But now your turn to make your children will be mouth-wateri...
• Healthy Cooking
  A healthy diet is not only critical to proper diabetes management, but also helps maintain desirable weight, controlling normal levels of blood sugar and prevent heart disease. Always consult your ...
• Heart Under Pressure, The DASH Diet
  Several studies have found that diet affects the development of high blood pressure, or as referred to in medical term hypertension. Recently published in the New England Journal of Medicine the resul...