Medical Military Blogs

Today we have prepared for you a guide to nutritious food and vitamins that are very healthy for the proper functioning of the body and skin.

To start with a few naturally occurring antioxidants that may help in this task, we found all kinds of citrus fruits. Thus we have strawberries, kiwis and oranges for this purpose as well as vegetables such as cabbage family or parsley, all the aforementioned elements full of vitamin C. Antioxidants are responsible for helping the skin does not easily deteriorate over time as well as to maintain elastic, making no wrinkles over time, and making the healing process of any kind of wound is much faster. Importantly, vitamin C, also known as ascorbic acid, is ideal for the growth and repair of body tissues. In this way is responsible for strengthening the immune system, fighting thus to colds, flu and respiratory diseases in general.

Another product that can also work miracles with our skin is the banana, because it is very rich in zinc is responsible for a rapid turnover of skin cells. Zinc is considered as another element antioxidant.

On the other hand, it is important to note that consumption of nuts is highly recommended for those looking to have a healthy skin, eat something small portions of them could be another good solution to skin problems.

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