Antioxidants Prevent Aging?
Isoflavones: They play a role by which estrogen is used to attenuate the hormonal changes in women’s stage of menopause, is found in vegetables and nuts in larger quantities to be the soybeans and soy products like tempeh (soya beans to adding a specific fungus fermentation).
Some scientific studies have shown that Asian women who eat soy have a lower incidence of breast cancer and the Western matrix.
Flavonoids: Family consists of the flavonols, the antocianidoles and flavones are antioxidant natural dyes that are the most important family of polyphenols, very present in the plant world.
Protect the cardiovascular system and are activators of enzymes, “glutathione peroxidase and catalase, which are natural antioxidants in our body.
The family found in sprouts, green leafy vegetables, red and purple fruits and citrus.
According to the American Cancer Society, reduce the risk of colo-rectal cancer.
Alpha-lipoic acid: carotenoid which is vegetables and fruits, whose function is to neutralize free radicals, as well as enhancing the antioxidant functions of vitamins C, E and the enzyme glutathione peroxidase.
Coenzyme Q-10: An enzyme activity as it helps others to perform its function, participating in numerous bodily processes.
Its antioxidant properties are treated as those of vitamin E, which is involved in cellular energy generation, as well as stimulating natural defenses, improving circulation which promotes the cardiovascular system.