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Although we found more cases of osteoporosis in women than men, they are not immune to this disease. Official statistics indicate that eight men would be affected by osteoporosis. In fact, according to Dr. Jacques Brown, a specialist in the field of osteoporosis, the proportion of men who have osteoporosis is higher.

There are a number of risk factors that may justify the development of osteoporosis in humans. Here are a few:
1. Hormone therapy against cancer of the prostate
2. Alcohol
3. Smoking
4. medication with cortisone
5. weak genetic

In these risk factors could add some bad habits:
1. The fact of not being active enough physically
2. A diet too low in fruits and vegetables
3. A diet too rich in acidifying foods (meat, legumes, cereals)
4. a diet too low in calcium
5. poor stress management

Requirements of calcium in humans
The man needs about 1,500 milligrams of calcium each day. Usually the food he brings in around 500 milligrams. He therefore lacking 1.000. If man is a consumer of dairy products, it may be possible to bridge this gap. A glass of eight ounces of milk contains 300 milligrams of calcium. A serving of yogurt provides both. It is also the case of an ounce and a half hard cheese like cheddar.

Without such a consumption of dairy products must be practically use supplementation to avoid missing calcium. Such supplementation can easily meet the calcium requirements of man: just take a dose of 350 milligrams of calcium three times a day.

Influenza (also called influenza) is an infectious disease. Influenza is common (seasonally) and contagious. The disease strikes mostly in fall and winter.

This is the list 3 foods to eat to combat the flu, because they provide vitamins and nutrients needed:

Food to eat to combat bird No. 1) Vegetable Juice
Prepare a salad and eating it is probably one of the last things you’d want to do to fight the flu. Drink a glass of vegetable juice low sodium instead. You get a lot of antioxidants to strengthen the immune system and vegetable juice will keep you hydrated. If you want to drink something sweet, drink fruit juice 100% natural.

Food to eat to combat bird No. 2) Chicken soup
Not only does this soup is nourishing and moisturizing, but studies have also shown that chicken soup has healing effects and slightly anti-inflammatory. Studies have found that hot chicken soup can improve the ability of olfactory cilia (tiny eyelash-like hairs that are found in the nasal passages) to protect the body from bacteria and viruses.

Food to eat to combat bird No. 3) Garlic
If you feel an attack to eat garlic can be a good choice to meet food (like soup for example) and fight the flu. Garlic has antimicrobial properties and can strengthen the immune system. The garlic can slightly relieve congestion (sudden increase in the amount of blood contained in vessels of an organ or body part).

Some deprive themselves of cheese because of diet. Others overlook the milk because they have trouble digesting. Result, many adults have trouble meeting the recommended daily intake of calcium.
Many virtues

Contrary to popular belief, calcium not only prevents osteoporosis. An estimated increase its consumption would also reduce the frequency of hypertension, colon cancer, premenstrual syndrome, baby blues and spasmophilia.
Which calcium intake?

Different ages, contributions are different:

- For children: Dietary advice is about 800 mg of calcium per day.
- To an adolescent: the A.N.C. are from 1200 to 1500 mg per day.
- For adults, the recommended amount varies between 1000 and 1500 mg per day.
Facilitate its absorption

Consuming enough calcium is one thing. But it is still necessary to help him, once in the body, set out on the bones. For this, it is essential to have good vitamin D, which we will return in the liver, eggs, tuna, sardines, salmon. Regular physical activity and sunlight also contribute to a better absorption of calcium.
Making milk more digestible

It is quite normal for most adults have trouble digesting milk as infants. It is not in itself an intolerance to milk, but its sugar: lactose. The latter, to be digested, requires the presence of an intestinal enzyme, lactase, whose activity decreases in all mammals after weaning. If sensitive people do not want to give as much milk, they simply do not drink on an empty stomach but with a solid meal to delay its passage through the stomach. Better to choose a qu’écrémé whole milk, the presence of lipids favoring digestion of lactose. Or buy the trade a specific depleted milk lactose.
There are not that in milk

Dairy products are of course the champions of calcium with lead, the hard cheeses, followed by spreading cheese, yogurt, milk, ice cream. But calcium is also present in quantities in shellfish, egg yolk, nuts, soybeans, dry beans, watercress, parsley, cabbage. The mineral waters with a calcium content between 100 mg and 500 mg per liter (Hépar, Contrex, Salvetat, Quézac …) associated with dairy products, are also an interesting alternative for those watching their waistlines.
Examples of equivalences

300 mg calcium equivalent:

- Bread: 500g wholemeal bread, 2 kg of white bread
- Dairy: ¼ liter of milk (one cup) 300 g cottage cheese, 2 yogurts, 80 to 150 g gromage soft (pie …), 50 g of pressed cheese cooked (Emmental …)
- Fruits and vegetables: 500 g of vegetables, 500 g of dried fruit, 1 kg oranges 1 kg of fresh fruit
- Meat and fish: 3 kg of meat, 1 kg of fish
- Drink one liter of water Wattwiller