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Archive for the ‘Alternative Medicine’ Category

Today, medicine has a high ability to fight disease and yet, people are increasingly turning to so-called alternative medicines. Perhaps one of the factors responsible for this fact is the loss of human approach in traditional medicine. The mass of the consultations, the long lines to make an appointment with other specialists, x-rays, analysis, etc., Become a doctor’s visit into an odyssey of paperwork.

In a situation like this is normal to proliferate other ways of understanding healing in the higher priority given humane treatment, listening to the patient, knowing their background and personal factors that may influence their discomfort.

However, it should clarify that not all alternative medicines are the same. Above all there is to discard all therapies related to witchcraft, shamanism, faith healing and healers who are not qualified to practice medicine. Unfortunately, in most cases only to pursue profit.

Likewise, there are swindlers who used pseudo-scientific jargon to try to sell Read the rest of this entry »

Stress is one of the fastest growing evil in our times. The pressure of everyday life, the burden of occupation and the inability of some people to disconnect from the routine are causing havoc. But all this can be avoided in different ways. One is using the practice of yoga.

As the yoga discipline that combines physical and mental balance, relaxation will be given by both sides, which is very important. It is always better to aim for both sides that only one of them.

The positions are proposed through the asanas can be very beneficial to make clear body and mind, work on the relaxation of the muscles but also on the control of anxiety. In fact, there is a discipline called hatha yoga with its emphasis on this aspect. Read the rest of this entry »

The world of herbal medicine has many treasures. One of those amazing medicines is Turmeric. Turmeric (Curcuma longa) is a herbaceous plant of the Zingiberaceae family, grown in India by the properties of its root which used in powder form as a condiment and for medicinal properties. It has been used for centuries to cure various types of diseases. It’s a star among medicinal plants which currently used to prevent diseases that can affect our quality of life.

Since ancient times its primary use has been designed to fight the discomfort and any gastrointestinal problems, from diarrhea, cramping, swelling… But not only its use has focused on the digestive system, but also a good ally of the attacks of arthritis because it helps us to mitigate the effects of this disease due to the diuretic and draining the body you have.

Another common use has been given to turmeric has long been the energizing and restorative nature, which makes it an ideal supplement for people who suffer from exhaustion or low energy. Its great medicinal effect is due to its high antioxidant content are substances that make it an ally to protect our cells from the degenerative effects of the environment.

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A U.S. study published in the journal Environmental Health Perspectives shows high levels of phenols, phthalates and phytoestrogens in urine of girls aged 7 to 9. These pollutants are found in many everyday products such as plastics, cans inside, shampoos, nail polish, perfume, coating of drugs and dietary supplements, … These pollutants could be responsible for early puberty in girls.

Mary Wolff of Mount Sinai School of Medicine (New York) and colleagues conducted the study in 1151 with girls aged 7 to 9 years living in three different regions of the United States.

The three categories of substances tested were largely detectable in urine and high exposures to phthalates and phytoestrogens in particular were associated, albeit modestly, to a premature development of breasts.

A phenol, 2 phytoestrogens, and a subset of phthalates were associated with delayed puberty.

“We believe that there are certain periods of vulnerability in the mammary gland development, and exposure to these chemicals may affect the risk of breast cancer in adulthood. Eating habits may also have an impact” says Dr. Woof. The study confirmed a link that had been shown by previous studies, between the body mass index and early puberty.

Research must continue to determine the importance of different factors, says the researcher.

Prof. Charles Sultan, CHU Montpellier, whose remarks have been collected by the doctor’s Daily, said that these pollutants can affect pubertal development. In certain regions, he says, of “epidemics” of puberty at the age of 8 years are reported. And the ‘window of susceptibility’ organic products tends to grow, for if the age of onset of breast development is more precocious than menarche has not changed much.

A deficiency of potassium is called hypokalemia. Because potassium is so abundant in foods, potassium deficiencies are rare. However, a lack of potassium can occur during and after excessive fluid loss (because of perspiration, urination, the Diarrhea, vomiting excessive).

Signs and symptoms of potassium deficiency are:

* Muscle weakness, muscle pain,
* Fatigue,
* Confusion and irritability
* Digestive problems,
* Heart problems.

What are your chances of suffering a potassium deficiency?
Although potassium is easily absorbed and available in abundance, some people may suffer from a deficiency of potassium:

* Athletes: because they sweat a lot, athletes lose more potassium than anyone else. Athletes should work with a nutritionist or a doctor specializing in sports to monitor their electrolyte levels and consider taking supplements of potassium,
* People suffering from digestive diseases: Any person suffering from celiac disease, Crohn’s disease or syndrome irritable bowel have more difficulty to absorb potassium,
* The drinking of alcohol: the more you drink alcoholic beverages, you need to urinate more and more so your body lose potassium,
* Persons under medical treatment, on diuretics or laxatives as: because some medications cause Diarrhea or loss of fluid, any person taking the drug daily doses should consult their doctor to ensure that their levels of potassium remain normal.

A cardiac arrest can occur especially if the changes in serum potassium have been abrupt.

Some deprive themselves of cheese because of diet. Others overlook the milk because they have trouble digesting. Result, many adults have trouble meeting the recommended daily intake of calcium.
Many virtues

Contrary to popular belief, calcium not only prevents osteoporosis. An estimated increase its consumption would also reduce the frequency of hypertension, colon cancer, premenstrual syndrome, baby blues and spasmophilia.
Which calcium intake?

Different ages, contributions are different:

- For children: Dietary advice is about 800 mg of calcium per day.
- To an adolescent: the A.N.C. are from 1200 to 1500 mg per day.
- For adults, the recommended amount varies between 1000 and 1500 mg per day.
Facilitate its absorption

Consuming enough calcium is one thing. But it is still necessary to help him, once in the body, set out on the bones. For this, it is essential to have good vitamin D, which we will return in the liver, eggs, tuna, sardines, salmon. Regular physical activity and sunlight also contribute to a better absorption of calcium.
Making milk more digestible

It is quite normal for most adults have trouble digesting milk as infants. It is not in itself an intolerance to milk, but its sugar: lactose. The latter, to be digested, requires the presence of an intestinal enzyme, lactase, whose activity decreases in all mammals after weaning. If sensitive people do not want to give as much milk, they simply do not drink on an empty stomach but with a solid meal to delay its passage through the stomach. Better to choose a qu’écrémé whole milk, the presence of lipids favoring digestion of lactose. Or buy the trade a specific depleted milk lactose.
There are not that in milk

Dairy products are of course the champions of calcium with lead, the hard cheeses, followed by spreading cheese, yogurt, milk, ice cream. But calcium is also present in quantities in shellfish, egg yolk, nuts, soybeans, dry beans, watercress, parsley, cabbage. The mineral waters with a calcium content between 100 mg and 500 mg per liter (Hépar, Contrex, Salvetat, Quézac …) associated with dairy products, are also an interesting alternative for those watching their waistlines.
Examples of equivalences

300 mg calcium equivalent:

- Bread: 500g wholemeal bread, 2 kg of white bread
- Dairy: ¼ liter of milk (one cup) 300 g cottage cheese, 2 yogurts, 80 to 150 g gromage soft (pie …), 50 g of pressed cheese cooked (Emmental …)
- Fruits and vegetables: 500 g of vegetables, 500 g of dried fruit, 1 kg oranges 1 kg of fresh fruit
- Meat and fish: 3 kg of meat, 1 kg of fish
- Drink one liter of water Wattwiller

Plants and foods that can be found in nature serve to nourish the body, if mixed in a certain way. There are recipes ideal for cleaning, care and moisturizing the skin.

The preparation of honey begins in the same plant. The nectaries, two glands located near the base of the flower, are secreted into the nectar that bees extract with their long mouths. So, helped with his tongue, bees seeking nectar, keeping it in their crops or honey bags to return to the hive below. Incredibly, a bee must visit a million flowers to prepare only one hundred grams of honey.

Over the centuries, honey has been praised for its antibiotic properties and used in many pharmaceutical preparations to treat from rickets, anemia, inflammation of the bowel, constipation and stomach problems. In addition, honey poultices placed on burns and wounds, have served to provide rapid relief of pain, and itching.

In material of beauty, honey has been for centuries an important ingredient in many creams and masks.

It is incredible to imagine that the parasites are capable of curing several human diseases, and even some disorders.

It has been discovered, for example, that within the small intestine is a parasite round, which you may be able to cure people who have asthma.

There is even a pig parasite, which although at present is in research, could greatly assist in the healing of colon disease and intestine.

Thus we can state that parasites are not only our body but also for animals, which either studied can help us to eliminate many diseases.

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There are various asthma medications that can be used alone or in combination with others.
There are quick relief medications that are used when a crisis occurs or asthma episode in order to obtain rapid relief although short-term. These include various bronchodilators (drugs that open airways) fast-acting. Usually these are supplied in small inhalers that the person can carry. There are attachments for the use of young children or elderly who may have difficulty using an inhaler. There are also sprays that vaporize the dose of medicine by creating a mist that the patient inhales continuously.

There are also medications long-term control. These are used continuously to control chronic symptoms and prevent asthma episodes. These include inhaled glucocorticoids. These are anti-inflammatory drugs are considered the most effective. Inhaled glucocorticoids help reduce the frequency of asthma episodes and reduce the dose of other drugs used to relieve symptoms. Because they travel directly into the airways is a risk of side effects is greatly reduced. Can still cause some problems such as thrush in the mouth and pharynx, atrophy of the muscles of the larynx which causes speech problems caused by irritation and coughing. Using low doses or a holding chamber are reduced these effects. Inhaled glucocorticoids may also affect the growth of some children. In addition there may be a slight increased risk of skin bruising and it becomes thin and susceptible to damage. The use of spacer is recommended as well as mouthwash and gargle after throwing water used. This reduces the amount of glucocorticoid that can be swallowed and absorbed through the digestive system. It also reduces the possibility of infections such as candidiasis already mentioned and the irritation of the mouth and throat.

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Asthma is a serious chronic disease in which the bronchi, which are the main ducts of the lung is narrowed or blocked because of inflammation. This inflammation is often caused by a substance or event that serves as a trigger asthma episode. Some substances and events that can serve as triggers of asthma are different allergens, irritants, cold air, strong odors, exercise, gastrointestinal disturbances, or stress. Furthermore, in some people, acid reflux can trigger an asthma attack. Besides the swelling can cause an increase in mucus production and a tightening of the muscles in the walls of the bronchi. This causes the airways to narrow, producing characteristic symptoms of this condition.

Asthma Symptoms

Caution: Asthma is a serious condition and is a medical emergency. If you or someone around you suffers from acute asthma attacks consult your doctor or go to an emergency room quickly.

Symptoms of asthma include coughing, wheezing, runny in the form of phlegm, and dyspnea or fatigue (short breath). The severity of symptoms varies from a whistle may occur to a lesser severe difficulty breathing. Sometimes we think of asthma as a condition annoying but not life threatening. However, thousands of people die each year because of an asthma attack.

Asthma symptoms occur more frequently during the night. In some cases, asthma presents with long periods in which there are no symptoms until a crisis occurs or what many people call an asthma attack. In other cases the symptoms are more or less continuously, producing occasionally a sharpening of these. There are cases in which only show a persistent cough and tightness in the chest area. In some children appear to be a recurring bronchitis, coughing and phlegm without fatigue on breathing or other symptoms that occur in adults.

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