Anyone who is doing the exercise you need to take as much blood to all parts of the body, and this is achieved by increasing heart rate. The pregnant woman should check your heart whenever you’re playing sports, as maternal tachycardia above 150 beats per minute may be succeeded by alterations in fetal heart rate, producing a situation of significant stress in not receiving enough blood through the placenta. A good method to assess the intensity of exercise is that you can talk without difficulty as the user.

To protect the breasts during exercise is convenient to use a proper bra.

On the other hand, exercise causes increased sweating, that pregnant women should be corrected by eating plenty of fluids during exercise, thus preventing dehydration.

If at a given time is not right, stop your activity and lie on the floor on your left side until it begins to recover.

How often you can play sport?

In general, we recommend exercising at least two or three times a week and also is very important that the occasional physical activity and is followed by long rest periods. Anyway, once again, the frequency will come due in connection with the previous practice exercise.

In short, exercise during a normal pregnancy is beneficial as it is practiced in a reasonable manner, controlling the maternal heart rate, consuming plenty of fluids and taking note of the signs such as genital bleeding (amount similar to a rule), abdominal pain , dizziness, headache, malaise, should be discontinued immediately and consult a doctor, who advised on the benefits and risks of such activity.

credit to: Dra. Berta María Martín Cabrejas, Dr. Philip Owen

Possibility Related Posts:

• What Kind of Exercise is Appropriate During Pregnancy?
  What kind of exercise is appropriate during pregnancy? Swimming is a sport smooth and efficient at the same time on the assumption that she had not swum regularly before, you should begin slowly sw...
• Exercise During Pregnancy
  Is exercising safe during pregnancy? Usually do not need to limit exercise for pregnant women, as long as no excessive fatigue or perform activities that may hurt her or the fetus. While gynecol...

Swimming is a sport smooth and efficient at the same time on the assumption that she had not swum regularly before, you should begin slowly swimming, just for ten minutes in the first three sessions, then you can slowly increase the time up to twenty minutes at a normal pace, two or three times a week. There is desirable that the water temperature is too hot, between 18 and 25 degrees Celsius. Nor is it advisable to go to saunas or hot baths.

In the case of the pregnant woman chooses to go cycling, there is no problem until the heart rate rises excessively maternal and while during the pregnancy appears called pelvic arthropathy, produced as a result of relaxation and movement the joints of the pelvis.

Undoubtedly, brisk walking is an excellent alternative for those women who have previously been sedentary during pregnancy but want to stay in shape without too much effort.

What situations should be avoided?

Contact sports, violent sports or those involving high hazard should not be performed during pregnancy because of the potential risk of maternal and fetal injury.

Also pregnant women should avoid situations where you have to make abrupt movements of bending, jumping, excessive extension of joints or body impacts, as well as sports that require women to lie on the floor, or those situations which require maintaining breathing or increase in excess body temperature.

It is not advisable to practice sport in a humid or hot, and certainly not to make any sport if you currently have any febrile illness, such as the flu.

However, if you practice a particular sport and has doubts whether or not it is healthy for you or your child please consult with your obstetrician prior, who will advise you in any case.

credit to: Dra. Berta María Martín Cabrejas, Dr. Philip Owen

Possibility Related Posts:

• Exercise During Pregnancy
  Is exercising safe during pregnancy? Usually do not need to limit exercise for pregnant women, as long as no excessive fatigue or perform activities that may hurt her or the fetus. While gynecol...
• Precautions in Exercise During Pregnancy
  What precautions should pregnant when they exercise? Anyone who is doing the exercise you need to take as much blood to all parts of the body, and this is achieved by increasing heart rate. The pre...
• Folic Acid and pregnancy
  If you have not heard of folic acid is good that you know because deficiency is devastating for the breeding season, especially in countries where many births. Folic acid was known to the anemia,...
• Better Sleep During Pregnancy
  One of the problems that can occur during pregnancy, especially with advancing pregnancy is insomnia, as the feeling of discomfort at bedtime often prevents sleep. However, it is something that ca...
• Diabetes During Pregnancy
  diabetes during pregnancy, diabetes nutrition, overweight, overweight children, poor nutrition during pregnancy and fetal programming for Diabetes Studies have shown that during pregnancy the fetus...

Usually do not need to limit exercise for pregnant women, as long as no excessive fatigue or perform activities that may hurt her or the fetus.

While gynecologists allow a woman accustomed to aerobic exercise before pregnancy the continue along it, are not advised to intensify the effort, or that women with sedentary lifestyle now begin an aerobic activity beyond a walk.

What are the benefits of exercise during pregnancy?

The exercise during pregnancy helps women to be more active, with a body more flexible and fit. The exercise will provide the non-pregnant women gain more weight than recommended, this is about ten or twelve kilos. Besides the regular exercise is used to combat constipation characteristic of pregnancy. The joints give fewer problems in women into sports.

But perhaps most exciting idea is the effect of continuous exercise at the time of delivery. It has been observed that women in good physical condition, doing aerobics or running regularly, have shorter deliveries, suffer fewer Caesarean sections, and have a lower percentage of fetal distress during labor.

In contrast, stay in aerobic exercise programs or career leads to babies with lower birth weight, especially at the expense of the fat of the newborn.

credit to: Dra. Berta María Martín Cabrejas, Dr. Philip Owen

Possibility Related Posts:

• What Kind of Exercise is Appropriate During Pregnancy?
  What kind of exercise is appropriate during pregnancy? Swimming is a sport smooth and efficient at the same time on the assumption that she had not swum regularly before, you should begin slowly sw...
• Precautions in Exercise During Pregnancy
  What precautions should pregnant when they exercise? Anyone who is doing the exercise you need to take as much blood to all parts of the body, and this is achieved by increasing heart rate. The pre...
• Folic Acid and pregnancy
  If you have not heard of folic acid is good that you know because deficiency is devastating for the breeding season, especially in countries where many births. Folic acid was known to the anemia,...
• Better Sleep During Pregnancy
  One of the problems that can occur during pregnancy, especially with advancing pregnancy is insomnia, as the feeling of discomfort at bedtime often prevents sleep. However, it is something that ca...
• Diabetes During Pregnancy
  diabetes during pregnancy, diabetes nutrition, overweight, overweight children, poor nutrition during pregnancy and fetal programming for Diabetes Studies have shown that during pregnancy the fetus...

Folic acid was known to the anemia, but since the 80′s has discovered the damage that causes deficiency in pregnancy: stillbirth or without anencephalic skull, spine with serious abnormalities not be closed and starting or spine bifida (this causes the bone out and form meningoceles or mielomengoceles discovered that being infected, causing severe infection and often death).

It is therefore important that parents take their daughters from development, the doctor of his choice and the best nutrition advice and more rich in folic acid and pregnant women who come as soon as possible with your gynecologist and nutritionist doctor for a pregnancy, a marriage and a happy life. And remember, do not treat yourself.

Possibility Related Posts:

• What Kind of Exercise is Appropriate During Pregnancy?
  What kind of exercise is appropriate during pregnancy? Swimming is a sport smooth and efficient at the same time on the assumption that she had not swum regularly before, you should begin slowly sw...
• Exercise During Pregnancy
  Is exercising safe during pregnancy? Usually do not need to limit exercise for pregnant women, as long as no excessive fatigue or perform activities that may hurt her or the fetus. While gynecol...
• Better Sleep During Pregnancy
  One of the problems that can occur during pregnancy, especially with advancing pregnancy is insomnia, as the feeling of discomfort at bedtime often prevents sleep. However, it is something that ca...
• Food Healthy Pregnant Women
  For mothers who are pregnant, it is very necessary attention to the food to be consumed each day, choose foods and proper diet during pregnancy is difficult. It appears due to health concerns of mo...
• 10 Reasons To Buy Broccoli
  Broccoli is a vegetable that we include in our food purchases. This green vegetable called broccoli, but is also known as broccoli, Brassica oleracea italica broccoli or is an excellent food to includ...

One of the problems that can occur during pregnancy, especially with advancing pregnancy is insomnia, as the feeling of discomfort at bedtime often prevents sleep. However, it is something that can be overcome by following a few tips:

- Sleep on your side. You should not sleep on their backs because, especially in the last quarter, this causes the uterus weight rests on the spine and gut, you can cause pain in the waist, respiratory distress and difficulty in digestion. It is best to sleep on their side, choosing the side on which you are most comfortable.

When pregnancy is well advanced on a pillow between your legs and special pillows to support the belly to sleep.

- If the urge to the closeness of delivery that prevents you from sleeping, it is best to relax before bedtime. You can take a hot bath has a relaxing effect or ask your partner to give you a relaxing massage together with essential oils. Thus, while your body relaxes, your mind will too.

- If necessary, you can take a nap after lunch, but it is not difficult so long that you fall asleep at night. If you want lay on the couch to make sure you do not feel comfortable following the same muscle aches.

- If you have very swollen legs before going to sleep a little lie down on your back by placing the legs up at an angle as close to 90 degrees. Leaning against the wall, for example. Thereby mobilize the accumulated liquid and your legs will be more rested, so you will sleep better.

Possibility Related Posts:

• What Kind of Exercise is Appropriate During Pregnancy?
  What kind of exercise is appropriate during pregnancy? Swimming is a sport smooth and efficient at the same time on the assumption that she had not swum regularly before, you should begin slowly sw...
• Exercise During Pregnancy
  Is exercising safe during pregnancy? Usually do not need to limit exercise for pregnant women, as long as no excessive fatigue or perform activities that may hurt her or the fetus. While gynecol...
• Folic Acid and pregnancy
  If you have not heard of folic acid is good that you know because deficiency is devastating for the breeding season, especially in countries where many births. Folic acid was known to the anemia,...
• Diabetes During Pregnancy
  diabetes during pregnancy, diabetes nutrition, overweight, overweight children, poor nutrition during pregnancy and fetal programming for Diabetes Studies have shown that during pregnancy the fetus...

It appears due to health concerns of mothers against her fetus. Developing fetus needs the attention of your flowers if you want a strong healthy child and later, therefore you must know the foods consumed during pregnancy healthy.

Here are some foods which you can consumes every day while pregnant, these foods contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron.

Source of calcium-rich foods

* Low-fat milk (skim milk), low-fat milk has high calcium and does not make you gain weight because of low fat content compared with regular milk.
* Fish sardines and cheese, this food source will help the growth of bones and teeth your baby, during pregnancy you will need twice as much calcium than usual for you and the growth of the fetus.

Source of protein-rich foods

* Cheese, milk, yogurt, red meat (not fatty), and
fish.

Food sources rich in vitamin C

* Large red pepper (paprika), strawberries and oranges. This food source
placental growth and will help prevent infection.

Fibers and carbohydrates:

* Vegetables and grains rich in fiber such as oatmeal, brown rice, soybeans, red beans, long beans and peas. This fiber foods
prevent constipation (difficult bowel movements) common complaints suffered by the mother during pregnancy.

Vitamin A:

* Vegetables are green and red or yellow, such as broccoli and tomatoes
or yellow peppers. Foods that contain vitamin A will help the development of the central nervous on your baby.

Folic Acid

* There are in broccoli and spinach

Iron:

* There are on tuna and spinach.

Hopefully, after learning the above types of food you can combine what foods should be eaten every day. Begin your healthy diet from now, other than beneficial for themselves are also very help the growth of your fetus. Hopefully this information is useful to you.

Possibility Related Posts:

• Diet Programs With Fruit
  WHILE many diet programs that offer the body healthy and slim. However, be careful in choosing the right diet program, because the dream of a healthy and slender body can be lost due to either choose ...
• 10 Reasons To Buy Broccoli
  Broccoli is a vegetable that we include in our food purchases. This green vegetable called broccoli, but is also known as broccoli, Brassica oleracea italica broccoli or is an excellent food to includ...
• Folic Acid and pregnancy
  If you have not heard of folic acid is good that you know because deficiency is devastating for the breeding season, especially in countries where many births. Folic acid was known to the anemia,...
• Pumpkin Properties
  If you like to eat pumpkin, either mashed, boiled or accompanied by other vegetables, you must know that in addition to enjoying a rich, sweet food, you can take advantage of the many properties t...
• Foods That Help Control Cholesterol
  In case you do not know, there are foods that are very useful for controlling cholesterol. Here's a list that can help control your blood: - Olive oil Olive oil is rich in monounsaturated fatt...

There is lots of protein in meat, cheese, fish, eggs, nuts, and tofu, useful for building new cells the fetus (blood cells, skin, hair, nails, and muscle tissue). Protein for the mother also has the same function as the substance of the builder. Needs during pregnancy are not much different from the time before pregnancy. For general Asia women, aged 19-49 years per day is required as many as 50 Gram protein. More detailed division is by 50 gram protein source is fish, 9 gram protein, 6 Gram animal protein and between 35-40 Gram from vegetable sources / plants. And the best prenatal vitamin is very useful to combine with proteins for the body functions.

There are many types of vitamins needed during pregnancy within a certain amount such as Vitamin A for fetal growth is needed in a particular amount and not excessive because it can be harmful to the health of the fetus. Highly recommended for consuming vitamin A derived from vegetables and fruits like mangoes, tomatoes, carrots and apricots. The sources of vitamin A are still so many mothers and can easily browse; vitamins B1 and B2 and niacin to the body’s metabolic processes; Vitamin B6 and B12 to regulate the use of protein; Vitamin C to help absorption of iron during pregnancy or prevent anemia; Vitamin D in milk and processed products as well as nuts, supporting the formation of bone, teeth, and joints of the fetus and Vitamin E for cell formation of red blood cells and protects fats from damage such as chewable prenatal vitamins.

Random Posts

• Exercise During Pregnancy
  Is exercising safe during pregnancy? Usually do not need to limit exercise for pregnant women, as long as no excessive fatigue or perform activities that may hurt her or the fetus. While gynecol...
• Knowing Hyperparathyroidism
  The parathyroid glands are located on the front of the neck behind the thyroid gland. Usually four, but their number can vary and can be between 2 and six glands. These glands produce parathyroid horm...
• Where to find antioxidants?
  In which foods can you find them? If you want to strengthen your immune system and your overall health, start by filling your plate of food rich in vitamin E, vitamin C and beta-carotene, which are th...
• Caritas Chartered Six Ships Of 15,000 Tons Of Aid To Haiti
  Throughout this week come to Haiti a naval convoy of six vessels chartered from Mexico by the Caritas network to the island to transport 15,000 tons of humanitarian aid, mainly food, water and medical...
• Spicy and Pureed Vegetables: The key to eat more and lose weight?
  You know the advice: To lose weight, you eat less. But wait! Not always so. Perhaps the key is to eat more of certain foods: for example, pureed vegetables and the cayenne pepper. Just as you hear it:...

Studies have shown that during pregnancy the fetus may acquire certain patterns of behavior related to eating.
This is why it is essential during pregnancy to keep a healthy lifestyle so that the child may grow well. Scientists talk of fetal programming or prenatal imprinting.

During pregnancy the fetus is attached to the body of the mother through the umbilical cord and placenta, through this reach the fetus not only nutrients and supplements needed for growth of the fetus, also came to the hormones, waste products of metabolism.

Many women suffer during pregnancy gestational diabetes diagnosed. Due to hormonal changes in pregnancy the action of insulin is restricted, the blood sugar rises.

The blood passes to the baby through the umbilical cord, but not the mother’s insulin, which is why the fetus needs to produce more insulin to normalize glucose levels in the blood. According to the diabetes specialist Dr. Helmut Kleinwechter. The baby needs even more insulin to normalize glucose levels in the blood.

“This results in a permanent rule of bad programming in major centers in the brain. The child learns in the womb, the overproduction of insulin, and this is maintained throughout life, and increased appetite, “said Prof. Andreas Plagemann, a doctor at University Hospital Charité Berlin, in a symposium Danone Institute for Nutrition. Later, the child eats more than he does well, because the brain signals do not indicate a feeling of fullness. Elevated levels of insulin permanently increase the risk of obesity, diabetes and cardiovascular disease.

In addition to genes that are responsible for type 2 diabetes, may also influence food in pregnancy and later increase the risk of disease.

This can be controlled and prevented if detected early gestational diabetes. This is done through a blood test. Gestational diabetes is detected, can often be corrected simply with a change in diet and more exercise.
It is rarely necessary to use insulin to regulate this.

Children of mothers with overweight which increases during pregnancy are at increased risk of future type 2 diabetes. Today steadily increasing childhood overweight. Many of these suffer from impaired glucose tolerance and are destined to suffer from type II diabetes in the future.

This is why it is important if you are overweight try to reduce it prior to pregnancy because during this is not recommended.
Many women gain weight during pregnancy by consuming too much sugar as sweets, chocolates.

This shows again that a proper nutrition in addition to vitamins and minerals are essential for the health of the mother and fetus.

Possibility Related Posts:

• Risk Factors of Heart Attack: Diabetes, Homocysteine, and Obesity
  Diabetes and insulin resistance Heart attacks heart represent 60% and stroke by 25% of deaths in people with diabetes. A 1998 study reported that patients with type 2 diabetes and no history of hea...
• What Kind of Exercise is Appropriate During Pregnancy?
  What kind of exercise is appropriate during pregnancy? Swimming is a sport smooth and efficient at the same time on the assumption that she had not swum regularly before, you should begin slowly sw...
• Exercise During Pregnancy
  Is exercising safe during pregnancy? Usually do not need to limit exercise for pregnant women, as long as no excessive fatigue or perform activities that may hurt her or the fetus. While gynecol...
• Folic Acid and pregnancy
  If you have not heard of folic acid is good that you know because deficiency is devastating for the breeding season, especially in countries where many births. Folic acid was known to the anemia,...
• Pumpkin Properties
  If you like to eat pumpkin, either mashed, boiled or accompanied by other vegetables, you must know that in addition to enjoying a rich, sweet food, you can take advantage of the many properties t...