Archive for the ‘Healthy Tips’ Category

Allergy

Thursday, August 26th, 2010

width="217"An allergy is a reaction of your immune system to something that does not bother most other people. People who have allergies often are sensitive to more than one thing. Substances that often cause reactions are

* Pollen
* Dust mites
* Mold spores
* Pet dander
* Food
* Insect stings
* Medicines

How do you get allergies? Scientists think both genes and the environment have something to do with it. Normally, your immune system fights germs. It is your body’s defense system. In most allergic reactions, however, it is responding to a false alarm. (more…)

Tags: , , , , , , , ,
Posted in Healthy Tips | No Comments »

Yoga Exercises to Relieve Stress

Thursday, July 29th, 2010

width="217"Stress is one of the fastest growing evil in our times. The pressure of everyday life, the burden of occupation and the inability of some people to disconnect from the routine are causing havoc. But all this can be avoided in different ways. One is using the practice of yoga.

As the yoga discipline that combines physical and mental balance, relaxation will be given by both sides, which is very important. It is always better to aim for both sides that only one of them.

The positions are proposed through the asanas can be very beneficial to make clear body and mind, work on the relaxation of the muscles but also on the control of anxiety. In fact, there is a discipline called hatha yoga with its emphasis on this aspect. (more…)

Tags: , , , ,
Posted in Alternative Medicine, Healthy Tips | No Comments »

Five Common Mistakes When Doing a Diet Program

Monday, June 28th, 2010

1. Dilute breakfast

Breakfast with choosing the right food in the morning is very important for the body to supply the energy needed to face the morning routine to avoid eating sugary or fatty snacks when hungry.

2. Excessive fat-free foods

The truth does not mean fat-free foods that contain low-calorie foods.

3. Consumption of salads

Containing high-calorie salad as well as hamburgers, especially when the vegetables covered with cheese, dry bread, and high-fat gravy.

4. Choosing an apple or orange juice compared

Eating fresh fruit is much better because it is usually found as a component of fiber or fiber foods are essential to the diet.

5. Restrict calorie consumption

Average body needs 1200 to 1500 calories each day to function. If done tightening of calories, your metabolism will slow down resulting in health problems like anemia.

Tags: , , , , , , , , , ,
Posted in Health Definition, Healthy Tips | No Comments »

Diet Programs With Fruit

Thursday, June 24th, 2010

fruitWHILE many diet programs that offer the body healthy and slim. However, be careful in choosing the right diet program, because the dream of a healthy and slender body can be lost due to either choose a diet program.

In choosing a diet, limit consumption of certain food groups such as only eating fruits and vegetables have also not healthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits should also be balanced intake of other nutrients.

Eat fruits

One diet program that is safe for the body to consume a diet with more vegetables and fresh fruit. This program is much better because of fresh vegetables and fruits commonly found fiber or fiber as essential components of foods for your diet. Fruit and vegetable consumption of high amounts of it can also prevent people from heart attacks and cancer. (more…)

Tags: , , , , , , , , , , ,
Posted in Healthy Tips | No Comments »

Water Detox (VII): Skin Care

Monday, June 14th, 2010

Skin CareSkin-care and body is an important goal in water detox. The skin is the most extensive part of the body that serves as a protector for ourselves. The skin is a reflection of our health, so we must care for and maintain it.

Here are some things you can do to maintain health and beauty of your skin.

* Pat the entire body after bathing.
* Brushing dry skin all over your body every morning.
* Cleaning the face with whatever way you want, then give with warm water three times, and three times with cold water.
* Spraying the skin with a fine water spray before applying facial moisturizer.
* Applying moisturizer twice a day and ensuring containing at least 15 SPF.
* Peel the skin of body and facial once every three days.
* Eat healthy foods, many fruits, vegetables, grains, and oily fish. (more…)

Tags: , , , , , , , , , , ,
Posted in Health Definition, Healthy Tips | No Comments »

Quercetin and Quercetin

Monday, May 31st, 2010

QuercetinWhat is quercetin?

It is a bioflavonoid with anti-inflammatory found naturally in fruits and vegetables, particularly apples and red onions. It is also a water-soluble natural pigment with high antioxidant properties.
What food we can find that quercetin?

Where some of the foods we can find quercetin include apples, onions, especially red, blueberries, currants, kale, green tea and black, also in red wine, broccoli, cauliflower, peas, etc..
Ginkgo biloba, the herb St. John and the American Sabugo also are rich in this nutrient.
Properties of quercetin

* Used for several years to help combat food allergies and respiratory diseases.
* A high intake of quercetin reduces cardiovascular risk.
* Protects the kidneys from the toxicity of some drugs.
* Can eliminate the pain in cases of prostatitis. (more…)

Tags: , , , , , , , , , , ,
Posted in Health Definition, Healthy Tips | No Comments »

Antioxidants Prevent Aging?

Monday, May 24th, 2010

Antioxidants Prevent AgingIsoflavones: They play a role by which estrogen is used to attenuate the hormonal changes in women’s stage of menopause, is found in vegetables and nuts in larger quantities to be the soybeans and soy products like tempeh (soya beans to adding a specific fungus fermentation).

Some scientific studies have shown that Asian women who eat soy have a lower incidence of breast cancer and the Western matrix.

Flavonoids: Family consists of the flavonols, the antocianidoles and flavones are antioxidant natural dyes that are the most important family of polyphenols, very present in the plant world.

Protect the cardiovascular system and are activators of enzymes, “glutathione peroxidase and catalase, which are natural antioxidants in our body.

The family found in sprouts, green leafy vegetables, red and purple fruits and citrus. (more…)

Tags: , , , , , , , , ,
Posted in Health Definition, Healthy Tips | No Comments »

10 Reasons To Buy Broccoli

Thursday, May 20th, 2010

BroccoliBroccoli is a vegetable that we include in our food purchases. This green vegetable called broccoli, but is also known as broccoli, Brassica oleracea italica broccoli or is an excellent food to include as part of our intake of five servings of fruits and vegetables a day.

Top 10 reasons for consumption are:
1. Broccoli is a good source of vitamin A (beta carotene), especially the leaves.
2. Broccoli also contains calcium and high fiber.
3. Eating large quantities of this vegetable can help prevent colon cancer and prostate cancer.
4. It can also help breast cancer and belonging to the cruciferous family.
5. Broccoli can be used as a remedy for blood pressure due to its high content of vitamin C (even more than oranges).
6. It is rich in antioxidants such as indoles, isothiocyanates and folic acid.
7. Because it contains chromium, helps control blood sugar levels and insulin.
8. You can help reduce cholesterol.
9. It’s low in calories. (more…)

Tags: , , , , , , ,
Posted in Health Definition, Healthy Tips | No Comments »

5 Servings Of Fruits and Vegetables a Day

Monday, May 17th, 2010

fruits and vegetables5 a day is the minimum number of servings of fruits and vegetables we eat every day if we want to maintain a healthy and balanced diet.

For five servings of fruits and vegetables a day we provide:
- Large amount of water (between 75% and 95% of its weight is water)
- Vitamins, water soluble like vitamin C, folic acid and small amounts of other B group vitamins (B1, B2, B3 and B6) and fat-soluble compounds such as carotenoids (mainly beta-carotene) with pro-vitamin activity and vitamins A and E. K
- Mineral among which potassium, magnesium and small amounts of calcium, iron and phosphorus.
- Phytochemicals (volatile organic compounds present in foods of plant origin that, in general, there are nutrients that exert beneficial effects on health) among which we can highlight the carotenoid compounds, phenolic compounds, glucosinolates and phytosterols, and fiber. (more…)

Tags: , , , , , , ,
Posted in Health Definition, Healthy Tips | No Comments »