1) Take a glass of orange juice daily, at least, to double or more iron in the body. The orange, reduces the risk of lung cancer. Those who eat them usually have 30% less chance of getting the disease.

2) The bread is almost four times more fiber, three times more zinc and iron nearly twice that of white bread.

3) Chew plants longer, this increases the amount of anti-cancer chemicals released into the body, according to the Institute of Food Research. And the less cooked, have better preventive effect.

4) Eat vegetables and fruits of the most varied colors (red, orange, yellow, green, purple and white), and have the best mix of antioxidants, vitamins and minerals that exist. Where possible, they should just cut and peeled before eating. The tomato is important for its content of lycopene that inhibits tumor growth and its antioxidant properties.

5) Use dental floss to remove debris that stick between your teeth. Also, thoroughly clean your toothbrush after use and keep in a cool dry place. This prevents the spread of germs in the moisture.

6) Do puzzles, crossword puzzles, origami, learn a language, a new skill, or read a book and memorize paragraphs. Stimulate your mind encouraged him to form new mental pathways and strengthens memory. A person 50 years of active mentally, has a better memory than a vague person half his age.

7) Laugh. A good laugh is a mini workout. 100-200 laughter equals 10 minutes of jogging. It reduces stress, awakens natural defense cells and strengthens the immune system.

Keep closeness with loved ones: Dad, mom, grandparents, siblings, relatives, friends etc.. A study by Harvard Medical School found that 90% of people who did not maintain this closeness, particularly with the mother developed high blood pressure, alcoholism and heart disease at an early age.

9) Think positive: Optimistic people can live 12 years longer than pessimistic (negative). The latter are more susceptible to flu and colds easily.

10) externalize their spiritual nature. The awareness that his true nature (True Self or Soul) and give priority to “Being” over “having” are more likely to achieve true happiness and contentment in this world of three dimensions.

Always consult your physician, a registered dietitian (English initials are RD), or a nutritionist to help you plan and prepare healthy meals.

Some healthy cooking tips include:

* Use vegetable oil spray instead of oil, butter, or butter.

* Steaming your vegetables using a low-fat broth or water.

* Season foods with herbs and spices, vinegar, lemon juice or stew (sauce).

* Use jam low or no sugar instead of butter or margarine.

* Eat or cook your cereal with skim or 1 percent.

* Use low curd, or fat or nonfat yogurt.

* Drink fruit juices that do not have added sugar.

* Eat skinless chicken or turkey.

* Broil in the oven or coal, or cook the meat. Always buy cuts of meat without fat.

* Use lemon or lime in fish and vegetables instead of butter or sauces.

* Use canola oil or olive oil in food preparation instead of vegetable oils.

* Buy whole grain breads and cereals.

Doctors and other experts can give you sources to help you complete your meal plan, will offer healthy recipes and cooking tips, will suggest an exercise program, manage your weight.