Patches, nicotine gum, candy, fake cigarettes … many people have tried everything to quit but have not succeeded. One of the keys to quitting is to find the right time and again to find the therapy that is best for us. Perhaps the answer lies in alternative therapies.

- Hypnosis: A treatment that is becoming increasingly popular among people who want to quit smoking. Each session lasts one to two hours and is based primarily on relaxation, while, repeat words that evoke ideas or feelings which aims to make the patient feel repelled by the habit of smoking, which help us to reduce anxiety caused by lack of nicotine. It is best combined with traditional therapies, and that hypnosis could help us stop smoking and nicotine patches or gum to stay stopped long enough to erase the withdrawal.

- Traditional Chinese Medicine: This section includes techniques such as auricular therapy, which is based on the stimulation of certain acupuncture points on the ears. This therapy is directed at eliminating the symptoms of nicotine withdrawal. To this end we also have acupuncture, based on the same principles of auricular therapy, with the particularity that stimulate the points are spread throughout the body.

- Meditation: By itself no good to quit, but it helps to alleviate the anxiety caused by the lack of nicotine and other symptoms that accompany withdrawal, and thus be easier to stop smoking.

In any event, we always put ourselves in the hands of serious professionals, proven, and that there are cases of false practitioners who seek only to make money.

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Although it sounds easy for those who do not know what a cigarette is smoked, quitting can be a real pain for many smokers do not know how to begin. How do I start? You ask. The first thing to do is arrange a good plan. Essential, if you look unable to start your own, seek medical advice.

Something that can also help you get enough is a start date. In your plan, you should also organize people close accounts. It is not like starting a task well, only do so with the support of friends or relatives. Get rid of all the products related to snuff in your home and your workplace, such as ashtrays.

The support and encouragement are two important assets you can not forget. If you look too lonely, you can go to support groups where you can share feelings and stories with others who are going through the same as you. Join smoking cessation programs. This need not be shameful.

You must learn to manage cravings and be very aware of everything that you can smoke in your life: illness, stress, depression, etc. There are no magic solutions to quit smoking. But if you’re ready to quit, effective treatments that can help reduce the urge to smoke. Studies show that almost everyone can benefit from these therapies nicotine replacement. The most common are: the patch and nicotine gum.

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