Parents should be provided with basic daily diet for the child, from which they can prepare the family menu. The daily selection of each of the food groups (cereals, fruit, vegetables, dairy and meats) provide a balanced diet with sufficient macro and micro-nutrients.
The amount ingested, once insured the basic requirements can be determined by the child usually healthy growth. The agenda for child feeding is essential to assess their nutrient supply, but unless a daily supplement thoroughly for several days, will be unreliable. If a newspaper will be easier to correct the diet.
Older children should know as a basic diet is balanced and what is its importance in the growth and good health.
However, this information should never inspire fear in order to create strict eating habits.
For example, during the second year and over several years, you can give the child a cookie with orange juice or other fruit or a piece between meals. In kindergartens, is a good place to implement these measures.
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Daily Diet In Children