Prevention of Aneurysm
Clearly, the best to combat this disease is prevention. In fact, many cases are conditioned by hereditary factors, but even here there is a notable decrease in risk when carrying out measures to help preserve the health of the arteries:
Improve your diet. We suggest that only 30% or less of total food consumed is of animal origin, giving preference to fat-free meat, fish or poultry, and increasing the amount of cereals, fruits and vegetables.
Avoid being overweight. It is known that people who maintain ideal body weight better control cholesterol levels and blood pressure, so that the force must support the bloodstream is reduced.
Exercise. Running, dancing, cycling or playing sports is very useful to increase the working capacity of the circulatory system and regulate the levels of body fat, glucose, cholesterol and blood pressure. It is estimated that for an adult, you only have to walk 45 minutes a day.
Monitor blood pressure and cholesterol. It is important to know that people who maintain these parameters at ideal levels, significantly reducing wear on your circulatory system.
Manage stress. Several studies show that circulatory diseases are more common in people who are poor management of stress, making it convenient to learn relaxation techniques, adequate sleep and leisure activities.
Eradicate snuff. The substances contained in cigarettes negatively impact the health of the heart and bloodstream, so it is advisable to avoid drinking alcohol.
Finally, remember that these measures be implemented under the supervision of a specialist, and do not forget to get a general medical examination every year can help detect problems early, including the aneurysm, and thus is likely to decrease the possibility of being exposed to unnecessary risks.
credit to: Mario Rivas