Posts Tagged ‘add vitamin E’
Water Detox (VII): Skin Care
Skin-care and body is an important goal in water detox. The skin is the most extensive part of the body that serves as a protector for ourselves. The skin is a reflection of our health, so we must care for and maintain it.
Here are some things you can do to maintain health and beauty of your skin.
* Pat the entire body after bathing.
* Brushing dry skin all over your body every morning.
* Cleaning the face with whatever way you want, then give with warm water three times, and three times with cold water.
* Spraying the skin with a fine water spray before applying facial moisturizer.
* Applying moisturizer twice a day and ensuring containing at least 15 SPF.
* Peel the skin of body and facial once every three days.
* Eat healthy foods, many fruits, vegetables, grains, and oily fish. Read the rest of this entry »