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Posts Tagged ‘antioxidants’

In which foods can you find them? If you want to strengthen your immune system and your overall health, start by filling your plate of food rich in vitamin E, vitamin C and beta-carotene, which are the main sources of antioxidants:

- Foods rich in vitamin E: carrots, broccoli, papaya, mango, spinach, peppers (bell peppers, red peppers), squash
- Foods rich in Vitamin C: orange, grapefruit, kiwi, tomatoes, sweet potatoes (yams), broccoli, strawberries
- Foods rich in beta-carotene: apricots (apricot), asparagus, melons, beets (beet), maize, melons, sweet potatoes (yams), peaches, carrots Read the rest of this entry »

Perhaps you’ve already crossed more than once with the word “antioxidants” when you’re reading about nutrition and healthy diet. But it’s no secret that many people do not know for sure the meaning of this word. Here are the antioxidant story, why they are important to health and which foods you can find.

When we talk about good nutrition, it is common to talk about the health benefits of antioxidants for health. Based on this, the doctors always recommend that you take a diet rich in foods containing antioxidants. Many people, however, do not know for sure what these substances and what role. Sometimes because of embarrassment or simply do not ask is so named because it is assumed that they are good and no one is interested in learning more about them. Read the rest of this entry »

There are many ways to get beautiful skin, two of the most important is diet and moisturizer for skin protection. Healthy and balanced diet with foods that hydrate intake, rich in nutrients, and antioxidants to help maintain fluid balance and acid-base levels in the body. Here are antioxidants, vitamins, minerals, and essential nutrients to your skin.

* Selenium, working to produce glutasion which serves as a antioxidant, eliminating toxins, and protecting the skin. This material contained in garlic, various types of beans and lentils, onion, and fish oil.
* Vitamin A, to appear in two forms of retinol and beta-carotene. Vitamin A is beneficial to maintain healthy cells and tissues, assists optimal health and condition of hair, teeth, bones and skin. This material is widely available in carrots, green vegetables, and fish oil.
* Vitamin C helps collagen formation which is useful for maintaining fitness and health of skin. Vitamin C is found in many green vegetables that are still raw, different types of oranges, tomatoes, and berries.
* Vitamin D, is a natural tonic for the skin. The body produces vitamin D when skin is exposed to sunlight, unfortunately in contact with direct sunlight is not too good for the skin. Therefore, we need a lot of foods that contain vitamin D. Fatty fish contain vitamin D in very high concentrations and hydrate the body such as: salmon, milkfish, grouper, snapper, and tuna. Read the rest of this entry »

Skin-care and body is an important goal in water detox. The skin is the most extensive part of the body that serves as a protector for ourselves. The skin is a reflection of our health, so we must care for and maintain it.

Here are some things you can do to maintain health and beauty of your skin.

* Pat the entire body after bathing.
* Brushing dry skin all over your body every morning.
* Cleaning the face with whatever way you want, then give with warm water three times, and three times with cold water.
* Spraying the skin with a fine water spray before applying facial moisturizer.
* Applying moisturizer twice a day and ensuring containing at least 15 SPF.
* Peel the skin of body and facial once every three days.
* Eat healthy foods, many fruits, vegetables, grains, and oily fish. Read the rest of this entry »

The greens were not always popular. You’ve probably turned your head, pushing away your plate when your parents had a plate of broccoli or romaine lettuce when you were a child. But what you did not know at the time was that green vegetables, especially leafy vegetables like spinach, turnips, etc.. Are incredible sources of antioxidants, vitamins, minerals and fiber .

List the 3 best vegetables to eat Priority :

1) ARUGULA
The arugula is a plant with edible leaves of Mediterranean origin. The arugula feels strong and has a peppery taste, is rich in vitamin C (fighting against cancer) and potassium (good for the heart). Use arugula instead of basil to create an arugula pesto flavor.

2) BROCCOLI
The edible green vegetable resembling a tree gets its name from a small town in Italy. Broccoli is a super green vegetable. Not only the broccoli is rich in tens of vitamins (like vitamin A and vitamin C) but it also contains calcium, fiber, vitamin B6, which are all good to combat degenerative diseases and cancer). Read also: Do not consume enough vitamin C is he gaining weight?.

3) BROCCOLI RAPINI
This leafy vegetable is a popular ingredient in Italian cuisine with its robust taste and full of flavors. Broccoli rapini is named for its flower (looks like normal broccoli), but is actually closer to the turnip. Read also our Recipes Slimming broccoli salad mimosa.

As cabbage, broccoli raab is also known to fight certain cancers due to its large amounts of phytochemicals (plant chemicals that occur naturally). A portion of 100 grams of broccoli rapini provides more than half of your recommended daily intake of vitamin A and vitamin C, and is an excellent source of folate (which protects malformations during pregnancy and heart disease), fiber and calcium. Read also: Health Foods: 20 Foods for good health.