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Posts Tagged ‘anxious’

Whether you are anxious, depressed, irritable or just irritable, chances for a food product can lend a hand quite useful for your state of mind and cheer you up.

4 foods to eat to be cheerful:

1) Salmon
A selenium deficiency can cause anxiety and irritability. A serving of salmon will give you about 75% of your daily requirement of selenium. Salmon is also loaded with essential fatty acids omega-3, which play an important role in brain function and is supposed to regulate mood and relieve depression. Eating salmon can definitely help you maintain a good mood.

Other fish and seafood can provide omega-3 herring, sardines, tuna, shrimp, catfish farming, haddock, blue crab of the Atlantic, etc..

2) Chocolate
Chocolate contains phenylethylamine, the neurotransmitters that release endorphins in the brain and make you dizzy. Recall that the endorphins are compounds that have an opioid analgesic and ability to provide a feeling of well-being. Chocolate helps many people to find good humor in a bad way psychologically.

The reason why people love all the chocolate is not that chemical. The sweet taste of chocolate stimulates the pleasure centers of the brain. Eat preferably dark chocolate (with the highest percentage of cocoa available) to derive the benefits without feeling guilty afterwards.

3) Turkey
Although most do naps during the holidays are caused by too much greed and not by tryptophan (precursor of the sleep hormone, melatonin), this nutrient has comforting properties, it helps you relax and you calm. Indeed, tryptophan is an amino acid that is converted by the body into serotonin. But the levels of serotonin affect mood.

Eating the tryptophans is essential to produce serotonin, which in turn puts you in good mood. You do not need a special occasion to eat turkey and find the right mood, however. Chicken, tuna and even soybeans also bring tryptophans.

4) Lobster
Lobster is one food that most improves the mood because it contains a lot of tryptophan, as the turkey that we have seen above, but the lobster contains even more tryptophan than turkey. To avoid spoiling anything, the lobster was very tasty.

But the lobster is a delicacy available and cheap. Do not worry, other affordable foods also contain tryptophan: sunflower seeds, egg whites, cottage cheese, pineapple, tofu, spinach, bananas, soybeans, chicken fillet, turkey. Read also: Foods rich in protein food rich in protein.