There is lots of protein in meat, cheese, fish, eggs, nuts, and tofu, useful for building new cells the fetus (blood cells, skin, hair, nails, and muscle tissue). Protein for the mother also has the same function as the substance of the builder. Needs during pregnancy are not much different from the time before pregnancy. For general Asia women, aged 19-49 years per day is required as many as 50 Gram protein. More detailed division is by 50 gram protein source is fish, 9 gram protein, 6 Gram animal protein and between 35-40 Gram from vegetable sources / plants. And the best prenatal vitamin is very useful to combine with proteins for the body functions.

There are many types of vitamins needed during pregnancy within a certain amount such as Vitamin A for fetal growth is needed in a particular amount and not excessive because it can be harmful to the health of the fetus. Highly recommended for consuming vitamin A derived from vegetables and fruits like mangoes, tomatoes, carrots and apricots. The sources of vitamin A are still so many mothers and can easily browse; vitamins B1 and B2 and niacin to the body’s metabolic processes; Vitamin B6 and B12 to regulate the use of protein; Vitamin C to help absorption of iron during pregnancy or prevent anemia; Vitamin D in milk and processed products as well as nuts, supporting the formation of bone, teeth, and joints of the fetus and Vitamin E for cell formation of red blood cells and protects fats from damage such as chewable prenatal vitamins.

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