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Posts Tagged ‘calcium in humans’

Although we found more cases of osteoporosis in women than men, they are not immune to this disease. Official statistics indicate that eight men would be affected by osteoporosis. In fact, according to Dr. Jacques Brown, a specialist in the field of osteoporosis, the proportion of men who have osteoporosis is higher.

There are a number of risk factors that may justify the development of osteoporosis in humans. Here are a few:
1. Hormone therapy against cancer of the prostate
2. Alcohol
3. Smoking
4. medication with cortisone
5. weak genetic

In these risk factors could add some bad habits:
1. The fact of not being active enough physically
2. A diet too low in fruits and vegetables
3. A diet too rich in acidifying foods (meat, legumes, cereals)
4. a diet too low in calcium
5. poor stress management

Requirements of calcium in humans
The man needs about 1,500 milligrams of calcium each day. Usually the food he brings in around 500 milligrams. He therefore lacking 1.000. If man is a consumer of dairy products, it may be possible to bridge this gap. A glass of eight ounces of milk contains 300 milligrams of calcium. A serving of yogurt provides both. It is also the case of an ounce and a half hard cheese like cheddar.

Without such a consumption of dairy products must be practically use supplementation to avoid missing calcium. Such supplementation can easily meet the calcium requirements of man: just take a dose of 350 milligrams of calcium three times a day.