Medical Military Blogs

Posts Tagged ‘Cycling’

Running is one of the most healthy for our body. It requires no skill and can be practiced anywhere in the world without any problem. There are many reasons people choose to be by those habitual runners. Unfortunately, running has its downside, because there are many parts of our body that can be damaged by the repetitive impact of our weight on the ground, especially if the race takes place on hard surfaces like asphalt.

Joints such as ankles or knees can suffer greatly. Therefore, we recommend that you take out three alternative exercises that you’ll be glad to stay in shape without increasing your physical problems.

Aquarunning: It consists of running but in the water. Many athletes at practice when injured ankle. The gesture is identical but the impact resistance and are smaller, which makes ankles and knees do not suffer even half.

Elliptical: The gesture is very similar to the race but avoided the impact on the ground. This makes it equally beneficial for the race but avoiding its harmful impacts. Yes, be sure to place your feet in good position before starting the exercise, otherwise we may end up with pain in the ankle or knee. Read the rest of this entry »

A Cycling requires a complete equipment and revised, so that technical problems do not take precedence over the pleasure to travel by bicycle.

A full check-up

The basic hardware required is obviously … the bike. But with an ill-equipped bike or poorly maintained, you have to hits many problems. Before you leave, you will leave him to undergo a minor revision to make sure you practice safe cycling.

Do not leave without checking:

- Part (if any dents or deformation);
- The handlebar;
- Tire quality and the possible presence of cracks on the surface;
- Wheels (deformations or curtains);
- Brakes (cables provided that the brake pads);
- The pedal;
- The system of changing gears, the gear and trays.

Note: for more guarantees that the good working of your bike, do not hesitate to call a specialist.
Practical accessories

Once the monitoring equipment is, you will in most cases improve your existing bike to make it suitable for hiking. The addition of some materials is strongly recommended:

- At least one mirror;
- A comfortable seat (preferably leather);
- Front and rear lights to be seen by cars if you ride at dusk or at night (to avoid);
- A rear rack;
- The door-side bags;
- The panniers (up to 4);
- The rain covers for your bags (to keep your things dry whatever the weather);
- A bottle holder for fixing on the frame;
- A horn;
- An odometer to see how easily place on the course you are;
- A card holder;
- A GPS fix on your handlebar, possibly with a rainproof cover.

Note: The GPS has the advantage of integrating your speed, travel time and the place where you are.
Correct maintenance

It is also important to dress the best to be comfortable and / or safety:

- A helmet;
- A K-way;
- A cap or hat;
- Sunglasses;
- A banana belt (available soon);
- Tweezers trousers (to prevent it rubs against the chain);
- One or more shorts;
- T-shirts more conventional or synthetic fibers.

Note: Although not mandatory, the helmet is strongly recommended bike.

And think of the breakdowns, during which you’ll need at least:

- Some tubes;
- A repair kit consisting of glue and patch;
- A few basic tools: screwdriver, adjustable wrench, Allen keys;
- Possibly a tire iron.
The traditional utensils

Once you are properly equipped, do not forget the essential accessories to any expedition, it is done by bicycle, on foot or ski. For example:

- A detailed map of the area you are going through;
- A Swiss Army knife;
- A flashlight or headlamp;
- Sun cream;
- A first aid kit with necessary to deal with possible injury (cons cream burns, relief kits for light bulbs, etc.).
- A survival blanket.

If you camp, add possibly:

- A tent;
- A sleeping bag and / or silk fitted sheet;
- A carpet floor.