The probiotic foods or supplements, probiotics can be found in foods are easy to integrate into your daily diet. Buy fortified probiotic yogurt (like Activia and Actimel Danone), tempeh (Asian food made from fermented soybeans), the fortified cheeses, kefir drinks (beverage after fermentation of milk or fruit juice sweetened).

Do not just read the word “probiotics” or “acidophilus” labels on foods. Be sure to choose foods or probiotic supplements containing probiotic strains of bacteria that have already proven themselves as the strain Lactobacillus rhamnosus (GR-1 or GG), the strain L. Defensis casei, and Bifidobacterium animalis strain (DN 114 001).

Get enough sleep to strengthen the immune system
Find enough time in your schedule to devote to sleep that your body needs. Most sleep experts recommend between 7 and 9 hours per night. A U.S. study found that women who sleep well have more destructive active cells (white blood cells that attack bacteria) than those who feel tired due to lack of sleep.

Try to fall asleep quickly, to keep cool in your room, get a quiet and dark. Try to avoid caffeine, alcohol and vigorous exercise for at least 3 hours before bedtime.

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