Posts Tagged ‘diabetes management’
Healthy Cooking
A healthy diet is not only critical to proper diabetes management, but also helps maintain desirable weight, controlling normal levels of blood sugar and prevent heart disease.
Always consult your physician, a registered dietitian (English initials are RD), or a nutritionist to help you plan and prepare healthy meals.
Some healthy cooking tips include:
* Use vegetable oil spray instead of oil, butter, or butter.
* Steaming your vegetables using a low-fat broth or water. Read the rest of this entry »