Folic acid was known to the anemia, but since the 80′s has discovered the damage that causes deficiency in pregnancy: stillbirth or without anencephalic skull, spine with serious abnormalities not be closed and starting or spine bifida (this causes the bone out and form meningoceles or mielomengoceles discovered that being infected, causing severe infection and often death).

It is therefore important that parents take their daughters from development, the doctor of his choice and the best nutrition advice and more rich in folic acid and pregnant women who come as soon as possible with your gynecologist and nutritionist doctor for a pregnancy, a marriage and a happy life. And remember, do not treat yourself.

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It appears due to health concerns of mothers against her fetus. Developing fetus needs the attention of your flowers if you want a strong healthy child and later, therefore you must know the foods consumed during pregnancy healthy.

Here are some foods which you can consumes every day while pregnant, these foods contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron.

Source of calcium-rich foods

* Low-fat milk (skim milk), low-fat milk has high calcium and does not make you gain weight because of low fat content compared with regular milk.
* Fish sardines and cheese, this food source will help the growth of bones and teeth your baby, during pregnancy you will need twice as much calcium than usual for you and the growth of the fetus.

Source of protein-rich foods

* Cheese, milk, yogurt, red meat (not fatty), and
fish.

Food sources rich in vitamin C

* Large red pepper (paprika), strawberries and oranges. This food source
placental growth and will help prevent infection.

Fibers and carbohydrates:

* Vegetables and grains rich in fiber such as oatmeal, brown rice, soybeans, red beans, long beans and peas. This fiber foods
prevent constipation (difficult bowel movements) common complaints suffered by the mother during pregnancy.

Vitamin A:

* Vegetables are green and red or yellow, such as broccoli and tomatoes
or yellow peppers. Foods that contain vitamin A will help the development of the central nervous on your baby.

Folic Acid

* There are in broccoli and spinach

Iron:

* There are on tuna and spinach.

Hopefully, after learning the above types of food you can combine what foods should be eaten every day. Begin your healthy diet from now, other than beneficial for themselves are also very help the growth of your fetus. Hopefully this information is useful to you.

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Top 10 reasons for consumption are:
1. Broccoli is a good source of vitamin A (beta carotene), especially the leaves.
2. Broccoli also contains calcium and high fiber.
3. Eating large quantities of this vegetable can help prevent colon cancer and prostate cancer.
4. It can also help breast cancer and belonging to the cruciferous family.
5. Broccoli can be used as a remedy for blood pressure due to its high content of vitamin C (even more than oranges).
6. It is rich in antioxidants such as indoles, isothiocyanates and folic acid.
7. Because it contains chromium, helps control blood sugar levels and insulin.
8. You can help reduce cholesterol.
9. It’s low in calories.
10. If you are afraid to rheumatoid arthritis, broccoli can help protect you. Vitamins C and E and selenium can help relieve the inflammation that comes from rheumatoid arthritis.

Steamed broccoli is great … and with little time in the oven. But be careful not to cook it, fry it or boil it for long because the heat can make you lose many of their properties, especially vitamins.

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