This is the list 3 foods to eat to combat the flu, because they provide vitamins and nutrients needed:

Food to eat to combat bird No. 1) Vegetable Juice
Prepare a salad and eating it is probably one of the last things you’d want to do to fight the flu. Drink a glass of vegetable juice low sodium instead. You get a lot of antioxidants to strengthen the immune system and vegetable juice will keep you hydrated. If you want to drink something sweet, drink fruit juice 100% natural.

Food to eat to combat bird No. 2) Chicken soup
Not only does this soup is nourishing and moisturizing, but studies have also shown that chicken soup has healing effects and slightly anti-inflammatory. Studies have found that hot chicken soup can improve the ability of olfactory cilia (tiny eyelash-like hairs that are found in the nasal passages) to protect the body from bacteria and viruses.

Food to eat to combat bird No. 3) Garlic
If you feel an attack to eat garlic can be a good choice to meet food (like soup for example) and fight the flu. Garlic has antimicrobial properties and can strengthen the immune system. The garlic can slightly relieve congestion (sudden increase in the amount of blood contained in vessels of an organ or body part).

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