For diets are effective and durable is important to change eating habits, which can be difficult. However, sometimes a matter of adding new flavors and open to new ideas that can fill your table colors and be equally palatable.

Some recent research suggests an alternative tasty, spicy and nutritious that lets you eat more and eat fewer calories. How? Adding to your diet pureed vegetables or some spices such as cayenne or called cayenne, cayenne or chili powder piquin or chili powder or ground (depending on the area in which you are).

Both options generate a greater sense of satiety. That is, make you remove the hungry and consume fewer calories. So what have researchers at Purdue University in the United States, a new study published in Physiology & Behavior.

The researchers found that adding pureed vegetables to a bowl of pasta, for example, allows fewer calories per serving and that by combining the paste with the mashed increases the total amount of food but decreases the amount of carbohydrates and calories pasta to use as there will be other nutrients from vegetables.

Meanwhile, use a little red pepper in food creates a feeling of fullness sooner. Furthermore, using this and other condiments helps reduce the amount of salt you add to meals, and the need to eat more fatty, salty or even sweet or carbohydrate.

However, be careful with the excesses and habituation: Another finding of this research is that if you use too much pepper for a while the palate tends to get used to the flavor and then it ceases to provide the same effect as to remove hunger, but if it helps to use less salt that can be equally beneficial to health.

Consuming too much salt can cause your blood pressure rise and thus increase the chances that you have heart problems. In this case, not only is table salt that you add to your meals but also to include certain foods already prepared or processed, such as soups and stews, sandwiches and sausages.

In addition to the cayenne pepper, the world of condiments is very broad, varied and tasty. If you want to replace salt with herbs, spices and other condiments, here are some delicious combinations. You will be surprised how tasty your meals:

- Paprika: for meat, poultry, fish, stews, soups, sauces and vegetables.
- Tarragon: egg, chicken, fish, potatoes, salad dressings, soups and cream sauces.
- Thyme: to meats, fish, chicken, soups and stews, vegetable salads and dressings.
- Nutmeg: for chicken, stews, cream soups, fruits and vegetables (except cabbage or cabbage).
- Basil and oregano, for chicken, fish, meats, vegetables, pasta, soups and salads.
- Romero, for meat, poultry, fish, soups, stews, cabbage (cabbage).

These are delicious alternatives, which added to pureed vegetables and spicy as you like, can help you consume fewer calories without having to deprive yourself of delicious aromas and flavors. Feel like?

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Scientists at Carnegie Mellon University in Pittsburgh (USA) found a direct relationship as in the reduction of repetitive stimuli. So we used the chocolate and cheese to show that imagination is enough to get used to these foods imaginary person. Participants had to imagine eating lots of food, like chocolate or cheese. The result is that the meal ended up boring, preferring a more healthy.

At the same time, scientists found that participants who had imagined eating lots of sweets or cheese actually consumed much less of these foods. They say that the food enters the eye but mental imagery can help having the feeling of already having eaten that food did not really eat later.

Therefore, considering this a good way to restrain is put on the table in front of a mirror, we see each other constantly be swallowing habit will eventually get bored while we will be cognizant of how much we are eating. At the end we managed to reduce size.

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Follow a diet rich in fiber can help you lose weight. Why? On the one hand because the plants that are preferred are fiber sources, or they are very interesting from a nutritional standpoint, they are low in calories but rich in vitamins and minerals.

On the other hand, because the fibers play an essential role in regulating appetite and weight. Fiber helps digestion. The food once digested, the fecal is accelerated. A diet high in fiber tends to increase stool weight and speed of transit.

The role of fiber on the appetite is also further proof: in the stomach, the fibers increase in size, resulting in a feeling of satiety. They also slow the passage of sugar in the blood, which limits the risk of food cravings, and by extension, unintended weight gain.

Finally, the fibers tend to reduce the absorption of fats from foods: fiber and fat strong are mixed in the food bowl, which facilitates their elimination.