It appears due to health concerns of mothers against her fetus. Developing fetus needs the attention of your flowers if you want a strong healthy child and later, therefore you must know the foods consumed during pregnancy healthy.

Here are some foods which you can consumes every day while pregnant, these foods contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron.

Source of calcium-rich foods

* Low-fat milk (skim milk), low-fat milk has high calcium and does not make you gain weight because of low fat content compared with regular milk.
* Fish sardines and cheese, this food source will help the growth of bones and teeth your baby, during pregnancy you will need twice as much calcium than usual for you and the growth of the fetus.

Source of protein-rich foods

* Cheese, milk, yogurt, red meat (not fatty), and
fish.

Food sources rich in vitamin C

* Large red pepper (paprika), strawberries and oranges. This food source
placental growth and will help prevent infection.

Fibers and carbohydrates:

* Vegetables and grains rich in fiber such as oatmeal, brown rice, soybeans, red beans, long beans and peas. This fiber foods
prevent constipation (difficult bowel movements) common complaints suffered by the mother during pregnancy.

Vitamin A:

* Vegetables are green and red or yellow, such as broccoli and tomatoes
or yellow peppers. Foods that contain vitamin A will help the development of the central nervous on your baby.

Folic Acid

* There are in broccoli and spinach

Iron:

* There are on tuna and spinach.

Hopefully, after learning the above types of food you can combine what foods should be eaten every day. Begin your healthy diet from now, other than beneficial for themselves are also very help the growth of your fetus. Hopefully this information is useful to you.

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Contrary to popular belief, calcium not only prevents osteoporosis. An estimated increase its consumption would also reduce the frequency of hypertension, colon cancer, premenstrual syndrome, baby blues and spasmophilia.
Which calcium intake?

Different ages, contributions are different:

- For children: Dietary advice is about 800 mg of calcium per day.
- To an adolescent: the A.N.C. are from 1200 to 1500 mg per day.
- For adults, the recommended amount varies between 1000 and 1500 mg per day.
Facilitate its absorption

Consuming enough calcium is one thing. But it is still necessary to help him, once in the body, set out on the bones. For this, it is essential to have good vitamin D, which we will return in the liver, eggs, tuna, sardines, salmon. Regular physical activity and sunlight also contribute to a better absorption of calcium.
Making milk more digestible

It is quite normal for most adults have trouble digesting milk as infants. It is not in itself an intolerance to milk, but its sugar: lactose. The latter, to be digested, requires the presence of an intestinal enzyme, lactase, whose activity decreases in all mammals after weaning. If sensitive people do not want to give as much milk, they simply do not drink on an empty stomach but with a solid meal to delay its passage through the stomach. Better to choose a qu’écrémé whole milk, the presence of lipids favoring digestion of lactose. Or buy the trade a specific depleted milk lactose.
There are not that in milk

Dairy products are of course the champions of calcium with lead, the hard cheeses, followed by spreading cheese, yogurt, milk, ice cream. But calcium is also present in quantities in shellfish, egg yolk, nuts, soybeans, dry beans, watercress, parsley, cabbage. The mineral waters with a calcium content between 100 mg and 500 mg per liter (Hépar, Contrex, Salvetat, Quézac …) associated with dairy products, are also an interesting alternative for those watching their waistlines.
Examples of equivalences

300 mg calcium equivalent:

- Bread: 500g wholemeal bread, 2 kg of white bread
- Dairy: ¼ liter of milk (one cup) 300 g cottage cheese, 2 yogurts, 80 to 150 g gromage soft (pie …), 50 g of pressed cheese cooked (Emmental …)
- Fruits and vegetables: 500 g of vegetables, 500 g of dried fruit, 1 kg oranges 1 kg of fresh fruit
- Meat and fish: 3 kg of meat, 1 kg of fish
- Drink one liter of water Wattwiller

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