* Selenium, working to produce glutasion which serves as a antioxidant, eliminating toxins, and protecting the skin. This material contained in garlic, various types of beans and lentils, onion, and fish oil.
* Vitamin A, to appear in two forms of retinol and beta-carotene. Vitamin A is beneficial to maintain healthy cells and tissues, assists optimal health and condition of hair, teeth, bones and skin. This material is widely available in carrots, green vegetables, and fish oil.
* Vitamin C helps collagen formation which is useful for maintaining fitness and health of skin. Vitamin C is found in many green vegetables that are still raw, different types of oranges, tomatoes, and berries.
* Vitamin D, is a natural tonic for the skin. The body produces vitamin D when skin is exposed to sunlight, unfortunately in contact with direct sunlight is not too good for the skin. Therefore, we need a lot of foods that contain vitamin D. Fatty fish contain vitamin D in very high concentrations and hydrate the body such as: salmon, milkfish, grouper, snapper, and tuna.
* Vitamin E, is useful to protect the skin and slow the aging process of skin cells. Vitamin E is widely available in broccoli, nuts, seeds, vegetable oil, sunflower oil, olive oil, and green vegetables.
* Thiamin is a B vitamin that serves to enhance the growth of skin cells. This material contained in a lot of sunflower seeds.
* Zinc, very good for the maintenance of skin cells. This material is widely available in pumpkin seeds.
* Calcium, it is very important to help the growth and development of skin cells, nails, hair, and teeth. This material is widely available in green vegetables, salmon, watercress, sunflower seeds, walnuts, and milkfish.
* Water, is very important to maintain, hydrate, membugarkan, and cleanse the skin by removing residual materials from the body. To meet the water supply in the body, you should drink enough water, juices, and eat lots of fruits and vegetables that contain water.

Dry skin brushing

In addition to the body retain moisture, you need to do a dry skin brushing every day for 18 days program. Dry skin brushing is useful to speed the flow of lymph, melapaskan dead skin cells, and refreshes the skin, and blood circulation.

Dry skin brushing is very good to get rid of cellulite because it helps the body remove excess fluid and remaining stockpiles, accelerating the flow of fluid between networks, and prevent / reduce the damming of liquids. Here are the instructions in the dry skin brushing.

* Prepare a special brush for body, flannel, or hand towels are still dry. Brush hairs, the surface of flannel, or towels should be rough but not hard. Brushing the skin throughout the body must be the pressure, but a little more gentle when working on parts of the sensitive skin such as: stomach, chest, back of knees, armpits, and face. Do not wet or damp skin can be scrubbed because of a blister.
* Remove the clothes, take a standing or sitting position that makes you able to reach the entire body.
* Start brushing from the feet and moves to the upper body. All swabs should lead to heart because as this will help blood and lymph against gravity to return to the heart. Brushing movements in the direction away from the heart will disrupt the normal flow so that it can make you faint. Each stroke should be long and hard. Place brush / towel in the corner and wipe with a hard leg toward the knee. Repeat this movement several times until it covers the entire calf and lower leg. The next sweep should run from the knee to the top of the thigh, then to the buttocks.
* Brush both arms from wrist to shoulder. Neck and shoulder area to be treated more gently, because the skin is very sensitive in this section. Work from the top arm upward, past the shoulder, and slowly climbed into the neck to the base of the skull.
* When rubbing the abdomen, using a circular motion clockwise. It follows the flow in the small intestine and does not interfere with bowel function.
* You can only wipe the face with a facial brush or a soft flannel, because facial skin is very sensitive and can be damaged if scrubbed too harshly.

This entire process takes only 3-4 minutes, and you’ll feel the difference on your skin.

Exfoliation

Exfoliation (scrubs) is in a state of wet skin brushing. This action allows you to release the cells of dead skin so the skin becomes smooth and shiny.

There are hundreds of exfoliation products which are available on the market (usually in the form of herbal bath). You can also create your own skin pengelupas materials such as rice scrubs, scrubs honey, or pengelupas skin with salt material. You can do exfoliate regularly, ideally once every 2-3 days. Facial peels should not be too often done because it will stimulate the sebaceous glands become excessively oily skin.

Rub skin peeling products to the entire body with a small circular motion with a hard pressure. Notice the dry areas like elbows, knees, and feet. After the entire body is rubbed finish, you can shower bath or bath soak up all the ingredients pengelupas terbilas water from the skin.

Leather cleaning

If you already have a satisfactory way to clean leather, you just add water during the cleaning process done. Perform routine maintenance of skin that you have been doing, when the rinse or wash your face, continue with the following steps.

* Sprinkle the face with warm water for three minutes.
* Sprinkle his face with cold water for three minutes.
*  residual water in the face with a towel, do not drain it because the skin must remain moist.
* If dry skin before makeup, spray water on the face, immediately apply a moisturizer. Try to always cover the skin surface with a thin layer of water.
* Use makeup as usual.

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