I am pleased to transmit and share some interesting tips nutritionists, to stay always health , have fun and enjoy long life of wellness.
1) Take a glass of orange juice daily, at least, to double or more iron in the body. The orange, reduces the risk of lung cancer. Those who eat them usually have 30% less chance of getting the disease.
2) The bread is almost four times more fiber, three times more zinc and iron nearly twice that of white bread.
3) Chew plants longer, this increases the amount of anti-cancer chemicals released into the body, according to the Institute of Food Research. And the less cooked, have better preventive effect.
4) Eat vegetables and fruits of the most varied colors (red, orange, yellow, green, purple and white), and have the best mix of antioxidants, vitamins and minerals that exist. Where possible, they should just cut and peeled before eating. The tomato is important for its content of lycopene that inhibits tumor growth and its antioxidant properties. (more…)
