If you like to eat pumpkin, either mashed, boiled or accompanied by other vegetables, you must know that in addition to enjoying a rich, sweet food, you can take advantage of the many properties that this food has to look after your health, because it seems that whatever ailment we have, the pumpkin can be improved. This is due to its high content of vitamins A and B (niacin, thiamin) and C, as well as minerals, which include cobalt, boron, zinc, calcium, magnesium, iron and potassium.

Among its properties can include:

- It is ideal for diabetics, because it regulates blood sugar.

- It also has diuretic properties, which is beneficial in case of fluid retention. Its cleansing properties also help us to cleanse our body and improve intestinal problems.

- The beta-carotene it contains (the elements that give it its characteristic orange) have proved very important in preventing lung cancer, colon, prostate, stomach and uterus.

- Also clears the lungs and bronchi and its high antioxidant content helps us to increase our defenses

- Because of its high fiber food is very satiating, so it is a highly desirable food in the diets, and it has been shown to reduce anxiety for the sweet people addicted to sugar.

- Moreover, the pulp of the pumpkin is high in mucilage, a substance that has a softening and protective action of the stomach lining. Therefore it is indicated in cases of heartburn, indigestion or gastritis difficult, as it soothes the irritation and stomach pain.

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It appears due to health concerns of mothers against her fetus. Developing fetus needs the attention of your flowers if you want a strong healthy child and later, therefore you must know the foods consumed during pregnancy healthy.

Here are some foods which you can consumes every day while pregnant, these foods contain calcium, protein, vitamin C, fiber, carbohydrates, vitamin A, folic acid, and iron.

Source of calcium-rich foods

* Low-fat milk (skim milk), low-fat milk has high calcium and does not make you gain weight because of low fat content compared with regular milk.
* Fish sardines and cheese, this food source will help the growth of bones and teeth your baby, during pregnancy you will need twice as much calcium than usual for you and the growth of the fetus.

Source of protein-rich foods

* Cheese, milk, yogurt, red meat (not fatty), and
fish.

Food sources rich in vitamin C

* Large red pepper (paprika), strawberries and oranges. This food source
placental growth and will help prevent infection.

Fibers and carbohydrates:

* Vegetables and grains rich in fiber such as oatmeal, brown rice, soybeans, red beans, long beans and peas. This fiber foods
prevent constipation (difficult bowel movements) common complaints suffered by the mother during pregnancy.

Vitamin A:

* Vegetables are green and red or yellow, such as broccoli and tomatoes
or yellow peppers. Foods that contain vitamin A will help the development of the central nervous on your baby.

Folic Acid

* There are in broccoli and spinach

Iron:

* There are on tuna and spinach.

Hopefully, after learning the above types of food you can combine what foods should be eaten every day. Begin your healthy diet from now, other than beneficial for themselves are also very help the growth of your fetus. Hopefully this information is useful to you.

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