There are many ways to get beautiful skin, two of the most important is diet and moisturizer for skin protection. Healthy and balanced diet with foods that hydrate intake, rich in nutrients, and antioxidants to help maintain fluid balance and acid-base levels in the body. Here are antioxidants, vitamins, minerals, and essential nutrients to your skin.
* Selenium, working to produce glutasion which serves as a antioxidant, eliminating toxins, and protecting the skin. This material contained in garlic, various types of beans and lentils, onion, and fish oil.
* Vitamin A, to appear in two forms of retinol and beta-carotene. Vitamin A is beneficial to maintain healthy cells and tissues, assists optimal health and condition of hair, teeth, bones and skin. This material is widely available in carrots, green vegetables, and fish oil.
* Vitamin C helps collagen formation which is useful for maintaining fitness and health of skin. Vitamin C is found in many green vegetables that are still raw, different types of oranges, tomatoes, and berries.
* Vitamin D, is a natural tonic for the skin. The body produces vitamin D when skin is exposed to sunlight, unfortunately in contact with direct sunlight is not too good for the skin. Therefore, we need a lot of foods that contain vitamin D. Fatty fish contain vitamin D in very high concentrations and hydrate the body such as: salmon, milkfish, grouper, snapper, and tuna. (more…)
5 a day is the minimum number of servings of fruits and vegetables we eat every day if we want to maintain a healthy and balanced diet.
