Posts Tagged ‘Where to find antioxidants?’
Where to find antioxidants?
In which foods can you find them? If you want to strengthen your immune system and your overall health, start by filling your plate of food rich in vitamin E, vitamin C and beta-carotene, which are the main sources of antioxidants:
- Foods rich in vitamin E: carrots, broccoli, papaya, mango, spinach, peppers (bell peppers, red peppers), squash
- Foods rich in Vitamin C: orange, grapefruit, kiwi, tomatoes, sweet potatoes (yams), broccoli, strawberries
- Foods rich in beta-carotene: apricots (apricot), asparagus, melons, beets (beet), maize, melons, sweet potatoes (yams), peaches, carrots Read the rest of this entry »