The Effects Of Fitness
The term “fitness” (= made of English form) includes different physical disciplines (weight training, stretching, cardio), involving many muscles.
The gym is practiced mostly in arenas, but also at home, sometimes with the support of TV shows, DVD
The effects of fitness on health
- At the cardiovascular level: the heart is a muscle like others to be nurtured! The fitness practiced regularly (ground work) and without excessive force, reduces blood pressure and reduces the likelihood of heart attacks, increasing strength and endurance of the heart.
- At the muscular level: An activity and steady increases in muscle mass.
- Refine and tone silhouette: Regular physical activity can also refine the body, reduce body fat. Better than any miracle product!
- Take confidence: The gym, like sports in general, can escape, but also to reclaim his body, to focus on oneself.
In addition, group activities allow some to socialize and meet new people.
Where to practice?
Most gyms now offer fitness classes, at times, which often adapt to working hours (during the evening, between noon and 14h, or weekends). For those who live far from a sports center, there are many programs (DVDs, game consoles) that can be followed live from his living room!
How often?
There is no frequency “ideal”, but health professionals still recommend a minimum of three sessions of physical activity (30 to 45 minutes) per week.
Tips
- If you do not practice physical activity for some time (and if you have more than twenty years!) Before you start, take the advice of a doctor who will tell you how to resume the sport.
- Feel free to shop around gyms near you to compare the courses, schedules and prices !
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